Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water62.13g
Energy196.0kcal
Energy818.0kJ
Protein27.3g
Total lipid (fat)8.76g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.09mg
Magnesium, Mg21.0mg
Phosphorus, P215.0mg
Potassium, K372.0mg
Sodium, Na72.0mg
Zinc, Zn6.16mg
Copper, Cu0.097mg
Manganese, Mn0.0mg
Selenium, Se29.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.092mg
Riboflavin0.256mg
Niacin3.599mg
Pantothenic acid0.699mg
Vitamin B-60.284mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total104.0mg
Vitamin B-123.15??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Fatty acids, total saturated3.349g
4:00.0g
6:00.0g
8:00.0g
10:00.012g
12:00.011g
14:00.241g
16:02.049g
18:01.026g
20:00.01g
Fatty acids, total monounsaturated4.173g
14:10.048g
16:1 undifferentiated0.315g
18:1 undifferentiated3.802g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.446g
18:2 undifferentiated0.322g
18:3 undifferentiated0.076g
18:40.0g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol73.0mg
Tryptophan0.295g
Threonine1.26g
Isoleucine1.406g
Leucine2.409g
Lysine2.557g
Methionine0.773g
Cystine0.293g
Phenylalanine1.182g
Tyrosine0.999g
Valine1.473g
Arginine1.837g
Histidine0.881g
Alanine1.65g
Aspartic acid2.717g
Glutamic acid4.371g
Glycine1.301g
Proline1.155g
Serine1.094g
Hydroxyproline0.124g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg